Arthritis Life School

Cheryl developed the Rheum to THRIVE framework and core content for people with rheumatic, autoimmune diseases that involve some degree of pain and fatigue (such as psoriatic arthritis, ankylosing spondylitis, non radiographic axial spondyloarthritis, lupus and other rheumatic diseases). The "tools for pain and fatigue" and "healthy habits" contain research and tips for these specific conditions.

That said, approximately 75% of the content applies to any chronic, invisible condition, particularly the "inner world, relationships, valued activities and executive functions" units.

People who've taken the program who have fibromyalgia, Ehlers-Danlos Syndrome, Mixed Connective Tissue Disease and other similar conditions have taken the program and provided positive reviews.

Please email me at: [email protected] for specific questions and I can help you determine if this course is the right fit for you!

There are three different groups you can choose from for the September-December 2023 groups. The program is cohort-based so you will choose one group and stay with it the whole time. 1) MONDAYS: 7:30pm ET / 4:30pm PT 2) TUESDAYS: 5:00pm ET / 2:00pm PT 3) WEDNESDAYS: 12:30pm ET / 9:30am PT

Each group has a maximum of 16 people. This allows for us to get to know each other and for each person to have a chance to share and connect.

Yes, I provide sliding scale "pay what you can" options and financial assistance. I never want pricing to prevent someone from getting the help they want and deserve! Fill out the scholarship application form at bit.ly/rttscholarship (case sensitive) or email [email protected] for details

Yes! Because many patients never are given adequate education or support in the tools discussed in Rheum to THRIVE, it can benefit those who've had their diagnosis for years.

As Cristina said when she took the program in 2020, "I wish I had access to this information when I was diagnosed with RA 17 years ago. The coping tools provided by Cheryl are useful even for a seasoned patient like me. I particularly enjoyed the last section on intimacy and relationships. I recommend this course for the newly diagnosed to equip them with practical and evidence-based information that is rarely discussed in the rheumatologist's office."

No; the live group programs are available to join once in the spring and once in the fall. Spots are available on a first come, first served basis.

Having a set start and end date and closed cohorts allows members to get to know each other and form a cohesive community and safe space to share.

If you miss out this time, you may join the waitlist for when registration opens again. Email [email protected] to be added to the waitlist for the next group!

Cheryl also offers an ongoing weekly support group exclusively for people who've completed the Rheum to THRIVE course or the course + supoprt group. This group meets weekly and it's called "THRIVE Graduates."

Since rheumatic diseases are chronic and ongoing, it's beneficial to surround yourself with consistent sources of encouragement, support, and information-sharing!

You are welcome to request a refund at any time within the first 30 days of the program. I will just will ask you to provide feedback so that I can learn and continue to make this program the best it can be.

If you are on the monthly payment plan and need to cancel before the full 6 months of payments is complete, I am happy to do that for you or pause your participation until a future group at a better time for you.

No. Cheryl has training as an occupational therapist, but in this program she is providing general education that is *informed by* her expertise as an occupational therapist. This program is not a substitute for individual or group occupational therapy services. Cheryl is licensed to provide these services in Washington State and does so on a limited basis at this time. More details can be found in the course medical disclaimer.